Adulthood is a time of constant change, exploration, and adjustment. Therapy can help you to process how you are feeling about these shifts and feel more confident in the choices your making and the person you are becoming

Life can be really heavy sometimes. You might be experiencing pressure or overwhelming fears where your thoughts are endless and racing and you’re seeking out relief.

Navigating relationships can often be difficult. There can be a pull of wanting to be the best (friend, partner, family member, employee), but also ensuring that your needs are being met as well.

Together we can explore how you engage in relationships and patterns that develop. We will work together to develop more effective communication, prioritize your needs and set health boundaries.

Couples therapy can be space carved out for couples in any stage of a relationship. It can be utilized to enhance communication or deepen a connection, and to ensure partners are working together to achieve the same goals. Couples therapy can also be used to work through relationship stressors like big changes, relationship roles, or bumps in the road.

Pregnancy and Postpartum are truly a wild ride. Many emotions can arise around this time, for both the individual carrying the baby and support partner. My role is help either partner feel less isolated in this new chapter.